Online Sports Nutrition Course

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 Fitness and Health / Posted 1 week ago by Image Fitness Training / 1708 views

This online nutrition course is 3 weeks long after which there is some time to complete a case study. Students are added to an online classroom with other participants of the course.

Course Structure

Course content & videos are posted for the week into the online class room on Monday mornings. On Thursday there will be a zoom call with all students discussing the content from Monday, going through real life examples with Q&A’s. Friday there will be either a short quiz or key study highlighting important points from that week, posted in the online class room. Students have a case study to complete after the 3 weeks, from the topics learned on the course.

Course Content

  • Introduction to sports nutrition
  • Exercise Metabolism
  • Macronutrients
  • Micronutrients
  • Energy Expenditure
  • Timing of nutrition
  • Athlete Hydration and Replacing fluid
  • The Factors and stresses of the Environment
  • Disordered Eating patterns
  • Special populations
  • Ergogenic aids
  • Sport specific considerations
Contact details

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