Online Sports Nutrition Course
This online nutrition course is 3 weeks long after which there is some time to complete a case study. Students are added to an online classroom with other participants of the course.
Course content & videos are posted for the week into the online class room on Monday mornings. On Thursday there will be a zoom call with all students discussing the content from Monday, going through real life examples with Q&A’s. Friday there will be either a short quiz or key study highlighting important points from that week, posted in the online class room. Students have a case study to complete after the 3 weeks, from the topics learned on the course.
- Introduction to sports nutrition
- Exercise Metabolism
- Energy Expenditure
- Timing of nutrition
- Athlete Hydration and Replacing fluid
- The Factors and stresses of the Environment
- Disordered Eating patterns
- Special populations
- Ergogenic aids
- Sport specific considerations